How to Deal with the Inflammatory Symptoms by Good Living Habits

Physical health condition is always reflected in the skins, for example, sensitive skin redness, acnes and increased pigment are inflammatory symptoms. The internal balance of your body is broken and it will accelerate the skin aging for long time. We need to keep the mental and physical health. 

Drink more health care soup. In the dry seasons, people often get inflamed because of busy work. People can buy pears and some crystal sugar to stew soup, which could clear away heat and nourish dry lungs. Except the pears, you can also try the stewed soup cooked with white fungus and lilies. 

Have a regular work and rest schedule. This good habit could be developed with one month, and people could try to fall asleep at 10pm and get up at 6am. The most valuable period of time should be seized to make liver, spleen, stomach and other vital body organs get full rest. After one month, your symptoms must be relieved. 

Apply simpler skin care products on face. When the skin problems appear, do not apply all nourishing skin care products on face, otherwise, it will have adverse effect. Choose a type of mild facial cleansing product and natural astringent to reduce the stimulation on skins and recover the skin to the most natural status. 

Removing make-up should be complete. For many office ladies, it is necessary to make up every day. In order to get full rest for skins, they should clean skins completely with mild removing products and massage, so that remained make-up will be totally cleaned and the irritation on skins will be reduced to the lowest. 

Have a hot feet bath to settle down the oil skins. When people get inflamed, their skins are oil with large pores, which are the manifestation of bad kidney. The simplest and useful way is to have hot feet bath every day. If you could persist for two weeks, the problem of oily skins will be totally settled. 

Sometimes, the inflammatory symptoms are related with bad living habits. If we could find the root and solve it from the basis, I think it is not difficult to get rid of inflammation.